Our mental state manifests through our behavior and physical well-being and as a well in how are homes are organized. Our home, the place...

Another very important aspect of health is having the right Yin/Yang balance inside yourself and in your life. For women it is very...

In our modern times most of our everyday activities are more mental than physical. Even if health is imposed to the body through a...

There are many diet systems/rules. This article will not be about yet another such system/rules but more about general rules that can be...

One very important aspect of health is detoxification. The body already has in place functions and processes in charge of detoxification...

There are many studies saying too much salt is not good for your health, which is true but totally removing salt from your diet is not...

In Day 14, the focus was the healing power of having an active life, which is very important yet equal importance should be given to...

The purpose of being alive is to be active, to feel life, to feel alive, to experiment, learn, improve and grow. Each of our body...

There is a healing power in helping others for when you help another you help yourself first. Landing a helping hand floods our heart and...

We all have heard about how cats absorb negative energy, how they tend to come to you and sit on or lick the aching spot when you feel...

This is one of my favorite practices - being in nature, giving to nature, respecting and loving the forests, vegetation, mountains and...

We sometimes forget just how lucky we are, we sometimes forget to see the fullness of the glass and only see the missing part. It is...

There are many things we do or say that we are not aware of. Self-sabotage runs high these days and it can be hard to become aware when...

In Day 7 we already discussed about the power of words, also in Day 6 there is the practice of writing down phrases describing you having...

First there is the thought, then there is the word and then there is the action. We should strive for our thoughts, words and actions to...

There are many studies and many people who affirm that visualizations helps you achieve your objectives. I believe visualization and...

Humans are social beings, they leave in packs/tribes as they say. It has been so since forever. Even when a human being goes in...

We already discussed in Day 3 - Healing with Music how sound can be used to improve your health and overall immune system. The practice...

Sound, the first vibratory element that shaped the universe - first there was the word (SOUND), then everything emerged from it. Or at...

Today’s focus will be on breathing, its importance, how to breath consciously, how to control and regulate your breathing. Breathing is...